Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

According to a new systematic review, increasing volume is key for maximising muscle growth. It found that the best results came from 30-40 sets per muscle per week. However, there is also a minimum ...

Training volume is a crucial element for athletes aiming to enhance their performance. It refers to the total amount of training an athlete can undertake within a specific timeframe. Proper management ...