Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

This question is buzzing around, especially as we look for simple and effective ways to stay active. Can your daily walk be more than just a cardio workout? Could it be secretly helping you tone and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.