‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...