Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...