A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

"It makes me sad when people feel they have an expiration date." ...

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Work smarter, not harder.

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

No more wondering what to do in the gym.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.