Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health.

Sign up for CNN’s Adulthood, But Better newsletter series. Our seven-part guide has tips to help you make more informed decisions around personal finance, career ...

Like anything else, work has slow times and incredibly busy moments. How you handle the hectic times determines your ability to succeed. Do you panic and freeze up or address the pressures head-on? If ...

The traditional 40-hour workweek has long been the hallmark of American employment – but is it still the best way to work? With more people logging in from home, balancing family demands and ...

Does the traditional workweek sometimes seem like a marathon? If so, how would it feel if the same number of hours could be achieved in fewer days? Enter the 9/80 work schedule. For those unfamiliar, ...

The 9-9-6 work schedule isn't just talk anymore. It's happening in very specific places, and it can lead to employee exhaustion and job burnout. Some AI startups are taking the workplace back to the ...

Business leaders are no strangers to the balancing act between professional obligations and personal time. However, not all work-life balance advice is created equal—and some tips can actually do more ...

If you want work-life balance, you should probably stay out of the tech industry, with a new term being used to justify the extreme lengths by which these entrepreneurs want their employees to commit ...