Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Maximizing exercise effectiveness goes far beyond simply increasing weights or repetitions. A growing body of research reveals that factors like biological rhythms, nutritional strategies, and even ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...