If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin Tom ...

Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition - is practiced all over the world, meaning "seeing things as they really are". This technique trains your ...

Torrey • The silence was deafening. For several minutes, about 75 teachers and students of Zen Buddhism stood in meditation in the newly constructed temple surrounded by the redrock monoliths that ...