Instructor: Anastasia Benson, of Lafayette. She has been teaching for 12 years. She started teaching water aerobics after her teacher left and asked her to take over the class. Later, she got ...

Enjoy the newest Zumba fitness format that transforms a chair into a sizzling dance partner. Work your core, burn calories and sculpt muscles to the beat of high energy music with less dance than ...

Take a Latin dance party and add a chair, and you’ve got the recipe for Zumba Sentao, the latest twist on the mega-popular aerobics workout. You’ve also got a chance to add toning to the cardio ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...