Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Everything you need to know about the Gen Z buzzword, including its origins and when to use it.

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

All living things are made up of cells, and in vegetables, important nutrients are sometimes trapped within these cell walls. When vegetables are cooked, the walls break down, releasing the nutrients ...

New research by scientists at UC San Francisco and Harvard University has revealed our microbiome dynamically responds in different ways to the same foods, depending on whether they are consumed ...

What’s your rule of thumb when you cook chicken? Is it done when the juices run clear? When it’s no longer pink? Or do you test the texture of the meat? None of these methods is foolproof, and even a ...

Raw spinach is safe to eat and is often praised for its fresh taste. When we think of iron-rich foods, spinach is usually the first leafy green that comes to mind. Packed with iron, vitamins and ...