Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Melinda Collier told Newsweek that "you can't and shouldn't chalk up someone, let alone a child, as a lost cause." ...

Are you concerned about how much your child naps? Or maybe they don't nap enough? A study from the U.K.'s University of East Anglia shows that children's sleep needs are closely linked to their ...

In our modern, fast-paced world, the emphasis on self-care has risen to new heights. While many of us prioritize maintaining a healthy diet and a regular exercise routine, there’s a hidden gem that ...

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

It’s become standard advice to get between seven and nine hours of sleep per night, especially as a way to support heart health, but where do naps fit in? As it turns out, there’s disagreement in the ...

Doctors often recommend “power naps” as a way to compensate for a poor night’s sleep and help keep alert until bedtime. But for older adults, extensive power naps could be an early sign of dementia.

There's new evidence that daytime naps may be linked to a lower risk of heart attack or stroke, but only if they're limited to a few times a week. The research, published Monday in the journal Heart, ...