People may wish to change their personalities, but according to new research showing the benefits of self-acceptance, this ...

The A-Frame—Awareness, Appreciation, Acceptance, and Accountability—offers a psychologically grounded way to respond to this ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

The process of self-discovery can be different for everyone and may include trying new things, journaling, and mental health support. Share on Pinterest Rafael Elias/Getty Images Have you ever stopped ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that $400 purse you’ve been eyeing or spending all Sunday ...