Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while standing on the ...

A new mouse study suggests that whole-body vibration may provide some of the same bone and muscle-building benefits of exercise.

As curiosity surges, experts caution that while vibration plates offer benefits, they work best when combined with traditional exercise and healthy lifestyle habits.

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass? Are these devices safe for seniors with severe osteoporosis?

Some quick math means that 30 seconds on the machine will give you 900 muscle activations, while a lo-fi floor workout would be just 30 to 60 contractions.

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.