During my career with the Redskins the Barbell 3 x 6 Routine started out as a 10 – 8 Routine. Many of the players avoided the Barbell 10 – 8 routine so I decided to change the rep scheme to three sets ...

Too often when we think of barbell workouts, we think of power lifters. A jacked-up guy in the gym lifting massive weight for a couple reps, then taking a five minute break to preen by the mirrors, ...

Is strength training a part of your fitness routine? Atta girl. Then we're here to tell you that a barbell is a piece of home gym equipment that's worth the investment. A standard barbell will help ...