Born into a world of gaming and sports, it was only natural to become an avid fan of both and eventually tie the two together in perfect harmony. Father of 3 and happily married since 2006, and a ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...