Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

The bodyweight moves packed a punch.