If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...

The single-leg box jump is an advanced variation that challenges balance and stability while building unilateral strength. ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried just about every workout under the sun. Back in my 20s, 30s, and even 40s, there was less of an ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Former World's Strongest Man <a href="https://www.menshealth.com/fitness/a32287106/eddie-hall-strongman-wife-fitness-challenge-youtube-video/" id="6cae3d2d-35f5-3224 ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...