Add Yahoo as a preferred source to see more of our stories on Google. Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But ...

Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.

Rowing machines allow for a full-body, calorie-burning exercise routine in the comfort of your home. Once thought of as big, bulky and expensive, they're making a comeback in a major way. Rowing is ...