People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

Your sternum is a flat bone in the middle of your chest that protects the organs of your torso from injury. It also serves as a connection point for other bones and muscles. Several conditions can ...

Among the top exercises for the chest are the dumbbell bench press, push-ups, and chest flys. These exercises not only target the pectoralis major but also engage other muscle groups like the ...

SAN DIEGO--(BUSINESS WIRE)--An independent study commissioned by the American Council on Exercise (ACE) found barbell bench press, the pec deck machine and bent-forward cable crossovers are the most ...