Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...

A 92-year-old retired college professor patient of mine, who seems significantly younger than his stated age, walks a mile and half every day. He said to me on his own one time, "When you exercise ...

It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

(CNN) — It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

(CNN) — It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Cards, candy and flowers are all nice gestures, but why not make a healthier Valentine's Day promise to your sweetheart this year? Commit yourself to exercising as a couple. There's no better way to ...