Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.

Compound exercises are touted as key to have in your routine. Here's what they are, how to add them to your program, and the 8 best compound exercises.

When it comes to bodybuilding, many people think of hypertrophic bodies or endless routines, but beyond stereotypes, this ...

Your 30s vs 60s: five compound exercises you should be doing at all ages for full-body strength, muscle and balance.

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50.

Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.