You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

Aundie Owens shows ciLiving host, Jaclyn Friedlander how to make vision boards. Bring your dreams to life by creating a vision board! In this video, we guide you step-by-step on how to design a vision ...

Setting up resolutions is a common way to see progress in your life, but it can be hard to keep up with them as time passes. If you’re looking to truly spark inspiration and manifest positive change ...

With the new year approaching and everyone flaunting the last 365 days of achievement on social media, it's natural to feel like time is flying by. One trend you might have seen recently is people ...

Creating goals is part of the journey of seeing them realized. While some people prefer to simply think of what they want to achieve, others like to make something they can see. That’s where a vision ...

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul and well-being. It’s particularly fun in midlife when self-care becomes ...

It's likely that you've heard about vision boards, and the power they have to help you manifest whatever you want — as if they're a magic portal that can bring all of your dreams into reality. Now, ...

Call them resolutions or call them goals, many people don’t identify with creating a list of things they want to achieve in the coming year. For these small business owners, I offer an alternative: ...

With every new year comes a surge of energy. And for a while, your newfound drive inspires and motivates you to go after your goals right up until the point when it just—*poof*—vanishes a few months ...