When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues to arise. Anxiety and depression are not the same, though. Learning the defining ...

In today’s fast-paced world, where hectic schedules, work pressure, and personal challenges have become a part of everyday life, experiencing stress is quite common. People often find themselves ...

“What do you do for a living?” is one of the most common questions you’re asked when you meet someone new, reinforcing how peoples’ jobs shape their identity. When identity and employment are so ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines, managing personal relationships, or balancing household budgets, these ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

MONDAY, Oct. 9, 2023 (HealthDay News) -- Exercise has been dubbed "nature's antidepressant" by doctors for years, and now a new study confirms the notion. The finding follows a four-month look at the ...

According to the American Psychiatric Association, about 43% of adults say they feel more anxious than they did the previous year. Over 50% say stress is the lifestyle factor that has the biggest ...