The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

Your gastrointestinal (G.I.) system, the key player in your overall digestive health, is one of the most important systems in your body. It consists of the mouth, esophagus, stomach, small intestine, ...

Medically reviewed by Ashley Baumohl, RD Key Takeaways Whole grains have fiber that helps with digestion and keeps you ...

The digestive system has two main functions: to convert food into nutrients your body needs, and to rid the body of waste. To do its job, the system requires the cooperation of a number of different ...