One of the major problems with Windows is the inconsistent update cycle. You will never know when your device restarts after an update. This can happen during work while playing your favorite game or ...
Windows updates are important, yes, but without user control, trust is eroded and quality degrades. Microsoft needs to change its stance.
Toggle off the automatic system update switch in Settings. For app updates, open the Play Store settings to Network Preferences These directions apply to Android phones from Samsung and Google.