Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

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Coercive control creates invisible chains and a sense of fear that pervades all elements of a survivor’s life. It works to limit their human rights by depriving them of their liberty and reducing ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...