Why do some entrepreneurs navigate uncertainty with ease while others struggle? The answer might lie in how their brain's executive function operates. Working with hundreds of business founders, I've ...

Want to avoid burnout? Just hire an 'executive function' coach.

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

Our current brain structures have been with us for at least 35,000 years. But today’s work environment, filled with the pinging, whooshing, grabbing, greedy solicitations of digital media, is unlike ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

If you’re looking to bolster your cognitive abilities and keep your mind sharp throughout your lifetime, you may want to pick ...

The difference between the brain's predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high blood ...