All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...
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Going to the gym for the first time can feel intimidating. But a popular new workout trend may be a great place to start your fitness journey. The 12-3-30 workout is both beginner-friendly and helpful ...
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