From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Cancer treatment is tough. Chemotherapy for lymphoma often brings fatigue, nausea, pain and mood changes that can be so ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

The overarching goal of the training program is to develop burgeoning scientists into future leaders in translational rehabilitation research—scientists who are equipped to test and disseminate novel ...