Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

I can hear the Peloton instructor screeching already: “ARE YOU READY TO GRAB THIS YEAR’S FITNESS GOALS BY THE BALLS?” I am ready to do no such thing, of course, but I am excited for the reminder to ...

This article was originally featured on KHN. MALMO, Minn. — Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of ...

If you get a rush from organized sports or feel proud when you work out with teammates and help one another succeed, then check out exercise science. Your course of study will prepare you to ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...