The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine. But small chunks of movement throughout the day — even just five minutes at a time — can have ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

DEAR MAYO CLINIC: Can poor circulation in feet due to peripheral arterial disease be treated? Peripheral arterial disease (PAD) occurs when plaque builds up in the arteries (atherosclerosis), reducing ...

Toe stand exercises involve balancing on the balls of your feet, improving coordination over time. This practice activates ...

Inversions take weight away from the legs and improve circulation. If done on a regular basis, they will enhance your concentration skills by bringing more blood flow to the brain. Use this simple ...

Regular yoga practice can relieve painful leg cramps naturally by stretching tight muscles, improving circulation, and ...

An RD shares facts on vasodilator foods, or foods that claim to boost circulation, to answer whether certain foods can make you feel warmer. Many of these vasodilator foods are said to improve blood ...

Dear Dr. Roach: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low — 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...