7 Base-Training Pitfalls That Can Derail Your Build—And How to Avoid Them

Expert-backed fixes for the most common base-phase problems—so you can stay consistent, healthy, and progressing.

Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan

For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...
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How long is too long for marathon base training? Here’s what you need to know

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...