If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.
Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...
Editor's note; Cody Scharf is the owner of Thrive Spine and Sport, a chiropractic and soft tissue clinic in Cedar Rapids focusing on sport and overuse injuries. Scharf is a graduate of Palmer College ...
Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...
When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...
Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...
Exercise does a body good, but if you don't stretch properly, it can leave you feeling sore. Tight hips or hamstrings, back pain, or an achy chest and shoulders aren't just problematic for future ...
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Three things every home has that can improve your stretching routine, according to a flexibility expert
There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to yoga blocks—but given many of us rarely spare the time to work on this ...
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Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength & Balance
Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...
Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...
Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...
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