Give kids amazing experiences with the help of these 10 fun small group team building exercises for kids. We often think of how we can make a successful team building event for adults. Activities are ...

Excerpted from November Project The Book: Inside the Grassroots Fitness Movement That’s Taking Over the World (Rodale), by Brogan Graham and Bojan Mandaric with Caleb Daniloff. Available wherever ...

As a team: Group training has become popular with exercise lovers because of the benefits that come with it, including the social support that such training gives a person and the structure it ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

No actor is ready without the proper warmup. To deliver a great performance, you must be in full command of your body and voice—and acting exercises are an important first step. Even a brief practice ...

Give kids amazing experiences with the help of these 10 fun small group team building exercises for kids. We often think of how we can make a successful team building event for adults. Activities are ...