Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...