Running, swimming, cycling and other aerobic exercises that move the body's largest muscles have long been considered the best activities to reduce blood pressure. But new evidence shows that simple ...

One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Calf muscles are often overlooked during workouts, but they play a vital role in your overall health. From supporting daily movement and balance to potentially protecting against cognitive decline, ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...