So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Question: I see all the latest clubs that just came out in the Hot List, and I’m fired up to check them out. But I’ve been sitting here in the ice and snow for the last two months. With all that rust, ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...

WBFF- Baltimore, MD — Welcome to February, bring you one month closer to reaching your fitness goals. This morning on FOX45 Morning News, Sara Keller from Brick Bodies joined us to keep you motivated.

FRESNO, Calif. (KSEE/KGPE) – Getting in shape for 2025 may not call for drastic measures, but instead long-term goals, according to this Central Valley trainer. Valley Fitness’ Ryan Rivera has coached ...

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