Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the neuroscience of flow state.

You hear people talk about working in a “flow state,” but what does that even mean? before you start thinking of it as one of those corporate jargon phrases that gets tossed around so much it loses ...

Together, we will do quite literally anything — from cooking lavish meals at 1 a.m. to watching all 45 parts of “Claimed by My Ex’s Alpha Brother” on Dailymotion — except study. You may be asking ...

People are sharing the hyper-specific ways they get into their "flow state," and the videos are taking over TikTok For You pages. Think efficiency sometimes combined with multitasking and a little bit ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

An essential ingredient to negotiating successful deals is getting—and staying—in a flow state. When you stop multitasking and focus on every aspect of what’s going on in the negotiation, you will ...

“We revel in that experience of getting into a zone where you’re so incredibly focused on what you’re about to do and what you’re doing,” says Aspen-based skier Chris Davenport, explaining the title ...

Workshops on: ‘Mindfulness Based Practices for Sports Performance’ to ‘Building the Everyday Athlete’ Imagine yourself seated on a boulder just behind a waterfall. The smell of the fresh rain water ...

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...