Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...
Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...
What: Find Your Way yoga and meditation event. When: Saturday, Feb. 9, 4 to 6 p.m. Where: Vail Athletic Club. Cost: $30. More information: 970-476-7960, http://www ...
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