A clear handstand bailout tutorial covering safe exit techniques to protect your wrists and shoulders. Learn controlled ways ...

You’re probably used to seeing handstands and handstand variations (think: handstand shoulder taps #casual) in your TikTok feed by now. Learning how to do a handstand is not only an impressive party ...

Improve your press handstands with this fun and effective band drill! Perfect for gymnasts and handstand enthusiasts, this ...

The Appeal: In my personal practice, I’ve been working on my handstand and headstand. A 45-minute class dedicated to attaining a solid base sounded like the push I needed to advance my inversion poses ...

Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...