The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Scoliosis is a condition characterized by a sideways curvature of the spine, often resembling a ‘C’ or an ‘S,’ which can impact the alignment of your hips, legs and neck. An ill-fitting mattress can ...

If your ears feel clogged while flying, try yawning, chewing, or swallowing to help relieve some of the pressure that’s causing clogged ears. These movements can open the eustachian tubes, which ...