Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

They do say that any number of minutes of exercise is better than zero minutes, and lately, exercise snacking is all the rage. The research is growing on the benefits of this bite-sized approach to ...

A simple at-home program with daily exercise, airway clearance, and nurse support helps patients breathe easier, offering new hope for millions living with this chronic lung disease. Study: Role of ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...