Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

"Leafy greens [spinach, kale and collard greens] provide both calcium and magnesium," says Dr. Dasgupta. "Calcium strengthens ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

Vitamin K is essential for bone health as it helps with the production of proteins that bind calcium in the bones and tissues ...

As you age, you may worry about health conditions such as heart disease or cancer. But there’s one that should be front and center on your radar: osteoporosis, a disease that weakens your bones. Half ...

Credit: Getty Images. New study results solve a long-standing puzzle about how women’s bones remain relatively robust during breastfeeding, even as calcium is stripped from bones to support milk ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc).