Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

While there used to be a clear dividing line between smartwatches and the best fitness trackers or fitness watches, that line has blurred in recent years. The Google Pixel Watch 3 is a great example ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...