Research has shown that regularly experiencing a flow state can be good for your mood, job satisfaction, and more. Here's how to set yourself up to get "in the zone".

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

Learn how to cultivate flow state with Steven Kotler's proven strategies. Boost focus, creativity, and performance effortlessly.

In 1990, a psychologist named Mihaly Csikszentmihalyi published a book in which he described “flow,” a state of mind in which people can focus their brains, shut out distractions, and become much more ...

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

The mind state of flow is reached when you're completely absorbed in an activity that's challenging, but not too hard. An easy way to achieve flow is by playing video games. Artists feel it when they ...

If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that feeling you get when you're so immersed in a task—whether ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so ...