A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

In this year's blockbuster sci-fi body horror movie, The Substance, Demi Moore plays an aging fitness instructor who will do just about anything, including taking a sketchy substance to clone herself, ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

First things first. Scheduling a physical with your primary healthcare provider can go a long way in helping you set fitness goals that factor in your current age and fitness level. Are you aiming to ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse ...