Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Keeping kids busy during the summer sans screens can be tough. But how much screen time is too much? News4 spoke with Dr. Adrienne Collier, a pediatrician with Kaiser Permanente, about how much screen ...

CHARLOTTE, N.C. — With kids back in school, many are spending more time on iPads and laptops to get their homework done. But as parents, we know that extra screen time can add up fast. Robinson says ...

If you're looking to chop your YouTube Shorts time, there's a way to curb your doomscrolling. "Setting a scrolling time limit on the Shorts feed allows for this exploration while helping users be more ...