“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

If you are interested in chaffing thighs and having people comment on how you must have taken steroids to promote the overwhelming thickness around your chest and back that is exemplified as you ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...