New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Plus, why it's never too late ...

You'll get stronger, bust boredom, and find the motivation to keep going.

A new 111-study analysis shows the muscle-growth benchmark to aim for ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...