How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.
Fit&Well on MSN

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this combination of exercises to cover all the major arm muscles—biceps, triceps ...
Yahoo

Build Up Your Arms for a Stronger, More Muscular Dad Bod

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...
Yahoo

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...
AOL

How Many Days a Week Should You Focus on Your Arms To Build Muscle Definition?

Ronny Garcia, CPT, Blink Fitness, recommends training your arms two to three times a week to achieve noticeable muscle definition. "This cadence allows enough time for muscle growth while also ...

Protein is vital for building muscle. But how much is too much?

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...
USA Today

The key to getting bigger biceps – and improving your overall health

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...