FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

You don't need to spend hours in the gym lifting heavy weights to build muscular arms. You can achieve good upper body strength at home with just a set of dumbbells. Personal trainer Ally Aslaksen ...

The Dad Bod Arm Shred workout is designed to help real guys with busy schedules build the big muscles they want—without sacrificing their overall fitness.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his rep-scheme secret to growing bigger ...

Wellness How to Actually Build Muscle When You Work Out A simple guide to max out your gains and fill out your shirtsleeves.

Once you build a strength base, it’s time to build your muscular power. Here’s how to do that and the benefits you’ll gain in your running performance.